1_Introduction to Well Being & Self Reliance by Frank Oakes from Frank on Vimeo.
10 Steps to Well Being & Self Reliance
"Taking Control of your Health"
Every Friday (2/19-4/23) at Food & Thought from 6:30-7:30p.m., Free of Charge. If you miss a lecture, we will be uploading the whole series here on our blog.
1. Introduction & Overview: Organic VS Conventional
2. You are what you eat! Part One: Food in 1950/Food in 2010
3. You are what you eat! Part Two: Food 101
4. Water, water everywhere: What to cook in, What to bath in, What to drink & how much?
5. Fresh Air & Sunshine: Sun, Air & Food is what makes up all of our cells.
6. Exercise, Rest & Sleep: Surprising facts that will help keep you well
7. Vitamins, Supplements & Healthcare Providers: Who needs them?
8. 10 Greatest Medical Myths
9. The Brain, The Mind: How unresolved emotional issues effect health
10. Your home should be your healthy castle: Looking at healthy choices for our home & planet
