3_Food 101: Self Reliance and Well Being

Food 101: Self Reliance and Well Being by Frank Oakes from Frank on Vimeo.

Home Grown March 2010 Issue

Food and Thought started a monthly newsletter called Home Grown which is FREE, without Ads and written by the employees & customers here at Food & Thought. If you are unable to come by and pick up a copy you can view it at this link and also there is a button for you to download it.

Thank you,

Amanda Woodward

Food & Thought

2_Food in 1950s: Well Being & Self Reliance by Frank Oakes

#2_Food in the 1950s: Well Being & Self Reliance by Frank Oakes from Frank on Vimeo.

Next week is Food 101!

1_Introduction to Well Being & Self Reliance by Frank Oakes

1_Introduction to Well Being & Self Reliance by Frank Oakes from Frank on Vimeo.

10 Steps to Well Being & Self Reliance

"Taking Control of your Health"

Every Friday (2/19-4/23) at Food & Thought from 6:30-7:30p.m., Free of Charge. If you miss a lecture, we will be uploading the whole series here on our blog.

1. Introduction & Overview: Organic VS Conventional

2. You are what you eat! Part One: Food in 1950/Food in 2010

3. You are what you eat! Part Two: Food 101

4. Water, water everywhere: What to cook in, What to bath in, What to drink & how much?

5. Fresh Air & Sunshine: Sun, Air & Food is what makes up all of our cells.

6. Exercise, Rest & Sleep: Surprising facts that will help keep you well

7. Vitamins, Supplements & Healthcare Providers: Who needs them?

8. 10 Greatest Medical Myths

9. The Brain, The Mind: How unresolved emotional issues effect health

10. Your home should be your healthy castle: Looking at healthy choices for our home & planet